Okay, so day one, meal one of our 6 week makeover. I have never eaten a rock like muffin before, but this one is okay. Luckily I only have to eat one now...Martin has to have 2. ;) I do feel sorry for him, but grateful it is not me. Mid-morning snack will be another muffin and 1/2 fruit. Lunch is chicken,squash and rice. Then it will be another afternoon snack, dinner and then a PM snack. I have to set a timer to remember to eat...yes, it sounds silly, but I am only use to eating twice a day and that is if I remember or am not too busy to do so. I know you all can relate. I am going to go exercise now!! This I really don't want to do but what is eating better without extra movement? With this plan I am to do 2 times a week, target muscle exercises and 3 times a week, cardio. So not too bad. I will keep you all posted. Have a wonderful day!
My only thought for today is? "Should you really be eating that?"